Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball

Descriptions

Looking for a way to target your Core while also training your Chest, Shoulders, and Arms? The Helm can help do that in half the time as the standard exercises out there and challenge your core in ways you didn’t think were possible. The Helm is designed to work on a BOSU Balance Trainer, BOSU Ballast Ball or any stability ball and turns static (non-moving) exercises into dynamic (moving) exercises and engages more muscles and leads to faster gains. The Helm works the upper body for strength, stability, endurance and mobility all while maximizing core strength. Focus on abs, arms (biceps and triceps), shoulders, upper and lower back with just with one device. Can also be used on the ground. The Helm features 3 different grip options: narrow, standard and wide. The ergonomic handle design allows for proper wrist position while using a Swiss ball to perform stability training exercises.


ADDING A NEW DIMENSION TO YOUR WORKOUT
The Helm allows you to perform upper body & core routines with a BOSU Balance Trainer or stability ball. The combination of the Helm and a ball creates a multi-dimensional axis, forcing your body to stabilize and adjust with every movement.

3 HANDLE POSITIONS MEANS MORE CONTROL.
The Helm's 3 grip design gives you greater precision while allowing you to target a wide range of muscle groups. Go narrow to hit the inner chest and shoulders. Go wide to target the back and outer chest. Or, go standard to target a wider range of musculature.

ENHANCING NEURO-MUSCULAR CONTROL
With the Helm on the ball, your body is forced to react, respond and adjust to every minor movement in the ball, in order to maintain balance. This means your brain is constantly creating & reinforcing new connections to your musculature much quicker than it would during a standard routine. These constant connections lead to a greater ability to control and predict muscle movements.

PROMOTING QUICKER, STRONGER RECOVERIES.

Training with the Helm in a re-hab scenario helps boost athlete recovery. The instability factor helps build muscle connections quicker, which in turn builds stronger tissue to prevent re-injury while strengthening the athlete’s control over the injured joint or muscle group.
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